If you’ve been following my journey you know that I’m a BIG fan of the accountability coaching at Med-Fit. When I started the program 20 weeks ago I didn’t even know what accountability coaching was, and now I can’t stop singing its praises because it’s been that impactful on my weight loss... and my life.
I was talking with my coach, Emily, about how the first 10 weeks or so were pretty intense. I literally cried every time I met with her because I couldn’t talk about my feelings without feeling completely overwhelmed. The work she gave me was supremely uncomfortable - but I knew it was paying off when Emily asked me what role food played in a stressful situation, and I told her it didn’t play any role... I hadn’t even thought about food. Hello, breakthrough!!!
The past several weeks I’ve been in this really amazing place - where I’ve had a good relationship with food, and have felt completely at peace. Now - I’m not fooling myself into thinking it’s all rainbows and unicorns from here on out... I still have a lot of weight to lose, and there are some big, glaring issues in my life that need to be dealt with. But all the work that I’ve done up to this point has given me the confidence to know that I can handle anything that comes my way. And that is the magic of accountability coaching!