(303) 321-0023 [email protected]

Welcome to My Blog

All things healthy...

Spring Clean Your Diet

This year sure is flying by, it’s ALREADY time to spring clean. Spring cleaning usually involves an entire weekend of going through the items that have been stuck in the dark corners of your home, and some that you may have even forgotten that you have! Spring...

Why You Should Consider Medical Weight Loss

You’ve been thinking about weight loss for quite some time and maybe you even feel a little overwhelmed. There is so much information out there that it can be difficult to choose which program is the right one for you, not to mention a lot of these programs are not...

Probiotics And Your Weight

You may or may not be aware that there are millions of bacteria present in your intestinal tract, known as your gut microbiota. These little organisms are important in your health, but also help to digest certain foods (like PREbiotics), produce energy for some cells...

Getting Over a Plateau

Spring has officially sprung! Are you feeling anxious about the upcoming summer season (which is JUST around the corner!) likely filled with vacations, BBQ’s, and pool parties? Just in case you missed our last blog, we talked about ways to jumpstart your weight loss...

Jumpstart Your Weight Loss

We know that it is only March, but guess what, spring and summer are just around the corner. It is time to start thinking about moving on and getting ready for the upcoming season which yields more outdoor activities. Right now is a great time to take a step back and...

Always Feel Like You’re In The Fast Lane?

Does it feel like you’re always in the fast lane as your life is zooming by? It’s a normal part of life and unfortunately sometimes things slip through the cracks leaving you scrambling to pick up the aftermath. Even though you are busy, chances are that you are using...

Weight Loss For The Busy Professional

The number one obstacle to losing weight for many people is finding the time. A well planned diet or exercise regimen takes time that you must find to be successful. Even thinking about finding time in between traveling for work, meetings, getting the kids out the...

Fad Diet: More on Intermittent Fasting

In case you missed our last blog it we are back with another talk on fad diets, specifically intermittent fasting. The new year is officially here, which means many of you may be seeking out a new diet to kickstart weight loss. Intermittent fasting is a fad diet going...

Stop Yo-Yo Dieting!

Stop Yo-Yo Dieting!