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All things healthy...

How Much Exercise Is Enough?

Ahh, exercise, the main thing we hear we must do in order to lose weight. Did you know that nutrition is actually more effective in the weight loss process than exercise? While it holds true that ‘bodies are made in the kitchen’, exercise is also an important aspect...

5 Weight Loss Mistakes

When it comes to weight loss, there is a multitude of information out there right at your fingertips. The amount of information can be quite overwhelming and difficult to sift through to find the right plan for you, not to mention the validity of the program- will it...

Summer Holiday Pre-Game

Memorial Day has just passed, benchmarking the first of the seasonal summer BBQ’s and outdoor parties. Not only will there be temptations at summer parties, but summer often means pool parties and outdoor activities as well. The important part to remember at this time...

Is Weight Loss Different Than Weight Maintenance?

When it comes to losing weight, the tactics that you will use are much different than the tactics used in weight maintenance. Often times, this concept is overlooked and sometimes a little confusing to navigate. It’s best to look at it as being two phases: Weight loss...

Are All Processed Foods Unhealthy?

We often hear people talking about eliminating processed foods from their daily diet to opt for more whole foods. When we think of processed foods we often think about chips, candy, packaged snack foods, soda, or frozen foods that are easily made by microwaving. While...

Get Out Of The Meal Plan Trap

Do you feel like you’re stuck in the meal plan trap? You’ve probably heard that in order to lose weight that you need a structured meal plan. While having a plan for the week is a good idea and will actually work in your favor when it comes to both weight loss and...

Lose Weight In Time For Summer… The Right Way

Summer is steadily approaching, bringing warmer weather and outdoor activities! The good news is that there is still time to lose weight before summer has hit full swing… But is it ever safe to lose weight quickly? We often hear from patients who are concerned about...

What’s Holding You Back?

What’s been holding you back? Take a moment to step back and think if see a pattern that you’ve allowed yourself to continue to follow. What kinds of comments have you made to yourself in the past that have caused you to hold back, and even worse, BELIEVED? You are...

Get Out of The Fad Diet Trap

A diet by definition entails restriction of calories, or even a whole food group. When doing this, you should be able to lose weight just by the sheer fact that you are making a restriction of some sort, which should mean that you are also at a calorie deficit. If...

Stop Yo-Yo Dieting!

Stop Yo-Yo Dieting!